Weekly Therapy
A sustained rhythm for the work that unfolds over time.
A STRONG FIT IF
You want ongoing therapeutic work with a specialist in attachment trauma.
You're carrying attachment trauma, emotional neglect, or complex relational wounds.
You prefer to build the therapeutic relationship over time before deeper work.
You've done therapy before and are looking for a different clinical lens.
You can commit to weekly in-person meetings in Millcreek, Utah.
NOT THE RIGHT FIT IF
You're in active crisis and need immediate stabilization.
You're actively using substances and haven't yet begun recovery work.
You need couples, family, or teen therapy.
You want virtual therapy sessions.
You want the concentrated depth of an intensive right now (the intensives page is where to start)
What weekly sessions feel like
Designed for nervous systems that crave a consistent place to build comfort and safety. The weekly rhythm gives you a chance to slow down and connect safely with both your therapist and yourself. This is especially important for people who never had safe or consistent relationships growing up.
Building the ground
Early sessions focus on mapping your history, your current patterns, and what you're actually carrying underneath the presenting concern. We build the therapeutic relationship and identify what your nervous system needs before we go deeper. Sessions in this phase tend to feel more conversational.
Moving through the material
Once the ground is stable, we begin the deeper work. This includes EMDR when the material calls for it, IFS-informed work, and trauma-focused conversation. The specific mix depends on you. Not every session uses EMDR or IFS. Some do. The clinical lens stays consistent throughout.
The work that shows up over time
Some patterns only reveal themselves once you've been in weekly work for months. That's part of the point. The rhythm creates the space for material that concentrated work would miss. Allowing the process to unfold at the right pace is a crucial part of the healing path.