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Therapy for childhood abuse and sexual trauma

For adults ready to stop carrying what happened to them alone.

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What Happened Wasn't Your Fault​

 

Whether it happened once or over years, whether you've told people or never said a word — what happened to you shaped how you see yourself, other people, and what's safe. That doesn't mean it has to keep shaping you forever.

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How We'll Work

EMDR and IFS are especially effective for this kind of trauma, because they don't require you to relive every detail in words. We work at the pace your nervous system can actually handle — not faster, and not slower than necessary.

What this looks like

  • Childhood abuse (physical, emotional, or sexual)

  • Sexual assault at any age

  • Complex trauma from an unsafe or unpredictable childhood

  • Shame, self-blame, or difficulty trusting that follows you into adult relationships

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