EMDR and IFS Trauma Processing Intensives in Salt Lake City, UT
Who Intensives Are For
An intensive is a good fit if:
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Weekly therapy hasn't gone deep enough, or the 53-minute format keeps cutting off just as things open up
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You'd rather concentrate months of work into a day or two
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Your schedule, work, or distance makes weekly sessions hard
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You're ready to focus on a specific memory, pattern, or part of your internal system
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You already have a therapist for weekly sessions but you need deeper processing around a specific event or challenge
An intensive may not be the right fit if you're in active crisis or actively using substances and haven't begun recovery work. If you're not sure, that's exactly what the free consultation is for.
Therapy Intensives
Designed for those facing complex trauma, therapy intensives provide the time needed for deep processing. Experience multi-hour sessions that allow for thorough exploration and healing.
Deep Healing
The intensive approach focuses on trauma-rooted issues, offering a safe space for you to engage with your emotions and experiences with the time you deserve.
Understand your suffering
Come away with a deeper understanding of what is going on in your internal world and why you have been struggling.
Resolve distress
Change the way you feel about what happened. Experience the past being the past, and those horrible memories that keep you up at night laid to rest.
Common Questions
Will I feel worse before I feel better?
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You may feel tired or emotionally tender afterward, which is normal. We plan the day so you leave steady, not raw.
Do I have to share every detail?
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No. ART and EMDR don't require it.
Can I do an intensive if I live outside Salt Lake City?
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Yes, I am licensed to provide psychotherapy to adults in Utah, regardless of your city or state of residence.
Rates and Scheduling